The Anatomy and Antidote for Overwhelm

Overwhelm.

A nebulous feeling that descends around you like a cloud.

Where does it originate?

What’s its purpose?

Is it possible to get rid of it?

If you are like me and a majority of the clients I work with you are familiar with the heavy sense of overwhelm.

Overwhelm can descend on one like a heavy dark cloud. We’re not sure where it originates or what may blow it away. Yet, I’ve learned one key thing about being overwhelmed: